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Is a Monthly Night Out Worth 7 More Years with Your Loved Ones? Why You Should Invest More in Your Gym Membership

By Jason David

Investing in a quality gym membership over low-cost alternatives or occasional dining out can significantly enhance your long-term health and longevity, providing a supportive environment, essential amenities, and expert guidance to ensure continuous improvement and motivation.

Imagine Having an Extra Seven Years

Imagine having an extra seven years to spend with your family and friends, seven more years to create memories, and seven more years to enjoy life. What if I told you that this extra time could be the result of a simple yet powerful choice: investing in a quality gym membership instead of spending money on a few nights out? In this blog post, we’ll explore why your gym membership should be one of the highest priorities in your budget, even during financial hardships, and why the cheapest option isn’t always the best for your health.

Your Health is Your Most Valuable Asset

First and foremost, your health is the most important aspect of your life. It underpins everything you do, from your ability to work and enjoy leisure activities to the quality of time you spend with your loved ones. Given this, your gym membership should be one of the last expenses you cut when facing financial difficulties. Maintaining your physical health through regular exercise can help prevent chronic diseases, improve mental health, and increase your overall quality of life.

The Pitfalls of Low-Cost Gym Memberships

While a $10 per month membership at places like Planet Fitness might seem appealing, it's essential to consider what you’re actually getting for that price. These low-cost gyms often thrive on a business model where a significant portion of their members never actually use the facilities. This is not just a waste of money; it also fails to support your health goals.

Moreover, low-cost gyms might lack essential amenities, qualified trainers, and a supportive community, all of which are critical for maintaining a consistent and effective workout routine. The initial savings can lead to a lack of motivation, improper exercise techniques, and eventually, poor health outcomes. They're also very boring and at times, downright depressing.

Quality Over Price: Finding the Right Gym for You

When it comes to choosing a gym, it's crucial to prioritize quality and suitability over price. Here are a few tips to help you find the right gym:

  • Assess Your Goals:

    Determine what you want to achieve with your fitness routine. Whether it's weight loss, muscle gain, improved cardiovascular health, learning a new skill or sport, or overall well-being, your gym should offer the facilities and programs that align with your goals.

  • Location and Convenience:

    A gym close to your home or workplace will make it easier to stick to your routine. Convenience plays a significant role in maintaining consistency.

  • Community and Environment:

    A supportive and welcoming atmosphere can make a big difference in your motivation and enjoyment. Choose a gym where you feel comfortable and encouraged.

Gym Force Gyms A.K.A. Real Gyms: Independently Owned, Skill-Based

Consider independently owned, skill-based gyms such as weightlifting clubs, CrossFit boxes, functional fitness facilities, Jiu-Jitsu schools, and yoga studios. These options incorporate community, coaching, and scalability to all levels, creating a natural adherence to long-term fitness routines.

Weightlifting Clubs:

These clubs focus on strength training and offer access to high-quality equipment and knowledgeable coaches. The community aspect provides support and motivation, while the progressive nature of weightlifting ensures continuous improvement and goal setting.

CrossFit and Functional Fitness Facilities:

Known for their high-intensity workouts and diverse exercises, CrossFit gyms (or "boxes") and functional fitness facilities emphasize community and camaraderie. The scalable workouts mean that beginners and advanced athletes can train side by side, receiving personalized coaching and encouragement.


This martial art offers not only physical fitness but also mental discipline and self-defense skills. Jiu-Jitsu academies foster a close-knit community, with practitioners of all levels helping each other improve. The focus on technique and strategy ensures long-term engagement and continual learning.

Yoga Studios:

Yoga offers a holistic approach to fitness, combining physical postures, breathing exercises, and meditation. Yoga studios provide a serene environment and skilled instructors who can cater to all levels. The focus on flexibility, strength, and mindfulness can lead to long-term health benefits and a supportive community.

The True Cost of Health

Consider this: The average cost for a family of four to dine out is roughly $125 with tip. If you can afford to dine out once a month, you can afford a quality gym membership. The investment in your health will pay off far more than a few nights out. Regular exercise has been shown to increase life expectancy by about 7 years. That’s 7 more years to spend with your family, friends, and grandkids. Seven more years not just of living, but thriving.


Investing in a quality gym membership is not an unnecessary luxury; it's a vital commitment to your health and future. While it’s important to be budget-conscious, it's equally crucial to recognize the long-term benefits of prioritizing your health. Don’t let a low price tag lure you into a false economy. Instead, choose a gym that supports your goals, fits your lifestyle, and provides the environment you need to succeed. Your health is worth every penny.

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