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By Jason David
Unveiling the dark side of the fitness industry and how to spot toxic behaviors that hinder progress and growth.
In the fitness industry, there are unfortunately some individuals who engage in toxic behaviors that can spoil the experience for others. One such behavior is form shaming. Some fitness professionals use form shaming as a way to showcase their knowledge and make others feel inferior. While proper form is important, it's crucial to remember that everyone starts somewhere on their fitness journey. Publicly shaming or critiquing someone's form without their consent is a red flag and should be avoided. Instead, a supportive and encouraging approach can help individuals improve their form and progress towards their fitness goals.
Another toxic behavior that is prevalent in the fitness industry is excuse shaming. Some fitness professionals have the misguided notion that everyone who doesn't exercise is lazy or somehow inferior. This broad-brushing approach is not only unfair but also counterproductive. It's important to understand that different individuals have different circumstances and challenges that may prevent them from exercising regularly. Instead of shaming individuals for their excuses, it's more effective to provide support, guidance, and understanding to help them overcome their barriers and adopt a healthier lifestyle.
Respect and humility are crucial traits to look for in trainers, coaches, and mentors in the fitness industry. Competitor bashing is a toxic behavior that reflects a lack of these qualities. Instead of focusing on tearing down others, it's important to seek trainers and mentors who prioritize character and integrity. By fostering an environment of respect and humility, individuals can find the support they need to reach their fitness goals without the negativity and toxicity associated with competitor bashing.
Online and social media platforms have become popular avenues for fitness professionals to showcase their accomplishments and expertise. While occasional pride posting to share achievements is natural, excessive self-promotion can be a red flag. Some so-called leaders in the fitness industry use social media as a tool for humblebragging, constantly seeking validation through likes and comments. Genuine expertise should speak for itself and should not require excessive self-promotion. Instead, individuals should focus on finding fitness professionals who prioritize authenticity and provide valuable content and guidance.
The fitness industry is often portrayed in a negative light through reality TV shows, where trainers and coaches are shown screaming and berating their clients. However, this is not a normal or effective approach to helping clients progress. While motivation is occasionally required, effective coaches and trainers do not exhibit these behaviors. Instead, they employ supportive and encouraging methods to help their clients achieve their fitness goals. By breaking the stereotype perpetuated by reality TV, individuals can find trainers and coaches who prioritize their clients' well-being and success.
Just as a dentist wouldn't shame someone for their teeth but rather offer support and guidance, fitness professionals should approach their work with the same level of professionalism and empathy. Your health and fitness journey are paramount, and you deserve support from professionals who approach their work with nuance and respect. By recognizing these red flags and refusing to tolerate them, you can ensure that your fitness experience is positive, empowering, and ultimately, successful. Don't let a few bad apples tarnish your view of the entire industry—there are plenty of professionals out there who are genuinely committed to your well-being.