Why Most New Year’s Resolutions Fail and How Community Gyms Can Help
Most studies reveal that 80% of New Year’s resolutions fail by February 1st, with 23% of people not even lasting a week. However, this is often not the fault of the individuals themselves. Big-box fitness centers and at-home equipment like Peloton bikes fail to provide the accountability, motivation, and social connection necessary to sustain long-term fitness goals.
Big-box gyms often lack an engaging environment, leaving members to rely solely on self-accountability, which rarely works. On the other hand, while Peloton bikes may feature scenic backgrounds and high-energy trainers, they cannot combat the pervasive loneliness many individuals face. In fact, 30% of adults report feeling lonely weekly, and this problem is even more severe among single individuals, with 81% experiencing anxiety or depression alongside their loneliness.
Community-focused gyms, like those in the Gym Force network, provide a supportive environment where members can find guidance and camaraderie. Whether it’s learning to tie a belt in Jiu Jitsu or selecting weights for a CrossFit class, members can rely on their coaches and fellow gym-goers for help. These gyms foster real-life connections that can lead to friendships or even relationships, addressing both fitness and social needs in a way that home workouts or big-box gyms cannot.
Loneliness and a lack of exercise are significant challenges, but they’re not insurmountable. Failure to stick to a resolution often stems from human nature—our brains resist monotonous and meaningless tasks. The key to success is finding a fitness environment that is engaging and meaningful. If you’re struggling with your resolution, consider canceling your big-box membership or selling your Peloton, and instead, join a Gym Force facility. These gyms provide the structure and community you need to succeed. If you’re already part of a supportive gym, keep going—you’re closer than you think to achieving your goals.
